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Healthy Snacks
Rye Crackers
Warm Spiced Apple Cider
Pumpkin Pie Spice Latte
Kale Mini Bites
Golden Flatbread
Rosemary Parmesan Crisps
Cranberry Pomegranate Watermelon Chiller
Healthy Snacks
There are many healthy foods you can eat that are easy to prepare.

Honeycrisp Apple
Apples provide fiber, Vitamin C, and other nutrients that are good for your body.

Here are some delicious and healthy snack ideas you can put together quickly.  If you are trying to avoid gluten, it is pretty easy to find gluten-free versions of the dips.  If you can't find them at your local store, you can make your own relatively quickly.
  • Salmon Dip & Cucumber Spears
  • White Bean Dip with Red & Yellow Bell Pepper Strips
  • Hummus & Baby Carrots
  • Black Bean Dip & Low-fat Corn Tortilla Chips
  • Peanut Butter & Celery Sticks
  • Spinach Dip with Cherry Tomatoes & Carrot Sticks
  • Yogurt & Berries
  • Almond Butter on a (Gluten-free) Muffin
  • (Gluten-free) Crackers & Lowfat Cheese
  • Avocado & Tomato Slices
  • Pistachios & Dried Cranberries
  • Lowfat Cheese Cubes & Grapes
  • Vegetarian Refried Beans in a Lettuce Wrap w/Tomato
You can always pick nature's fast food - fruits and nuts.  
Below are some of our favorites....

  • Apples
  • Pineapples
  • Watermelon
  • Cantaloupe
  • Honeydew 
  • Oranges
  • Pears
  • Grapes
  • Raspberries
  • Strawberries
  • Blueberries
  • Blackberries
  • Bananas
  • Peanuts
  • Pecans
  • Almonds
  • Cashews
  • Walnuts
Pineapples provide Vitamin C, manganese, B-vitamins and copper.

Treat your body to something healthy today!

Grapes, Blueberries, Raspberries 

Want to live a healthier life?  So do your clients!  Let us help you reach them!

After School Snack Ideas

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Nothing on this website is intended to take the place of professional medical advice.  
Consult your
 doctor before beginning any diet or exercise program.

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