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Your Life Today Magazine
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Crispy Vegetarian Nuggets
Roasted Salmon & Kale
Chicken Broccoli Tomato Alfredo Casserole
Pasta Primavera with Spaghetti Squash
Grilled Lemon Rosemary Chicken
Lazy Lasagna
Sesame Ginger Stir-Fry
Kale Stir-Fry with Thai Peanut Sauce
Beef & Noodles with Tomatoes
Ginger Honey Cucumber Tomato Chutney
Grilled Salmon with Tomato Chutney
Grilled Lemon Kale & Quinoa Tilapia
Kale Recipe Collection
Maple Butter Sweet Potatoes
Roasted Chicken & Vegetables
Roasted Turkey
Green Beans Amandine
Delicious Frugal Healthy Food
Heart-Healthy Recipes
Delightful Dishes in Under 10 Minutes
Quick & Easy Comfort Food
Kale Recipe Collection
Kale is a versatile ingredient that works great in a stir-fry, soup, salad or even on its own. Even better, it is high in antioxidants, iron, vitamins K, A, C, and calcium. It also has omega-3 fatty acids.

Kale is a versatile vegetable that tastes great in a stir-fry, soup, salad or even on its own. Even better, it is high in antioxidants, iron, vitamins K, A, C, and calcium. It also has omega-3 fatty acids and many other important nutrients.

Click on the pictures below for some easy and delicious kale recipes.


Kale Stir-Fry with Thai Peanut Sauce from www.YourLifeTodayMagazine.com

Roasted Salmon & Kale


(Be sure to wash kale and other foods well and
buy organic and sustainably harvested whenever possible.)



  Nothing on this site is intended to take the place of professional medical advice. 
Always consult your doctor about diet and exercise decisions.
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