Kale is a versatile vegetable that tastes great in a stir-fry, soup, salad or even on its own. Even better, it is high in antioxidants, iron, vitamins K, A, C, and calcium. It also has omega-3 fatty acids and many other important nutrients.
Click on the pictures below for some easy and delicious kale recipes.
(Be sure to wash kale and other foods well and
buy organic and sustainably harvested whenever possible.)
Nothing on this site is intended to take the place of professional medical advice.
Always consult your doctor about diet and exercise decisions.