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Simple Gardening Ideas
Easy Shade Garden
Cleaning Tips
Tips to Make Shopping Easier
How You Think Affects How You Feel
Inspiration for Your Garden
3 Key Clothing Tips
6 Simple Tips for Daily Life
Tips to Make Getting Ready Easier
White Coat Tote
Preparing for Surgery
Universal Design
Action Month
Easy Holiday Decorating
Recovering from the Holidays
Preparing for the Holidays
Life Hacks
6 Simple Tips for Daily Life

 

 

 

 

  1. Get a lightweight tool belt to wear around the house to hold important items like your cell phone, aspirin, other medications, and glasses or a magnifying glass to save steps. 
  2. Group like things together and have stations for making coffee, getting dressed, etc.
  3. Keep an attractive storage unit right by your bed or couch. Keep it stocked with all your essentials: crackers, bottled water, tissues, medicine, ginger ale, etc.
  4. Use disposables as needed.
  5. Whenever you get a flip-top cap for toothpaste, rubbing alcohol, dishwashing liquid, vitamins, sport-top water bottles, etc., save it for other bottles or tubes that might not come with them. They’re easier to open and reduce spilling.
  6. Before starting to clean, garden, do laundry or any other physical activity, be sure you have taken your pain pills if appropriate. (Never operate equipment or do any other dangerous activity under the influence of pain pills that might impair you.) Soak in warm water with Epsom salts if possible afterwards.  (Epsom salts have been used for centuries and are safe for most people.  However, people with certain conditions should not use them. Be sure to check with your doctor.)
 


 

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Nothing on this website is intended to take the place of professional medical advice.  
Consult your
 doctor before beginning any diet or exercise program.

  

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